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Gardening, as a leisure activity or even a profession, holds numerous advantages not only for physical health but also for mental wellness. In recent years, the therapeutic impact of gardening on mental health has attracted increasing attention from researchers and practitioners alike.
Firstly, gardening provides a form of stress relief and relaxation, promoting an overall sense of calmness and tranquility. The repetitive movements involved in tasks like weeding or pruning can be meditative and soothing, serving as a natural mindfulness practice. Being immersed in nature reduces anxiety levels, fosters serenity, and increases the feeling of self-efficacy.
Secondly, gardening enhances mental agility and cognitive functions. Activities such as planning a garden layout, choosing plants, or managing crops require decision-making skills which promote brn health and enhance problem-solving abilities. also stimulates creativity as individuals experiment with different designs and plant combinations.
Moreover, cultivating a garden encourages social interaction. Gardening is often shared among fris and family members who can contribute their time, ideas, and physical labor. This collaborative effort strengthens relationships and fosters a sense of community. Additionally, joining local gardening groups or clubs allows for networking with like-minded individuals, sharing knowledge, and exchanging practical tips.
Furthermore, the act of gardening has been shown to boost mood. The exposure to sunlight helps regulate the body's production of serotonin-a neurotransmitter associated with happiness-thus potentially alleviating symptoms of depression. Furthermore, nurturing plants can provide a sense of accomplishment and self-worth as one observes their growth over time.
Lastly, gardening connects individuals to nature in a way that promotes ecological awareness and fosters environmental stewardship. By engaging with plants and the natural world, gardeners develop a deeper appreciation for biodiversity and sustnability issues, driving them to adopt eco-frily practices both at home and beyond.
In , gardening not only enriches our physical environment but also has profound positive effects on mental health through stress reduction, cognitive stimulation, social engagement, mood enhancement, and environmental consciousness.
References:
Kuo, F., Sullivan, W. J. 2001. A natural medicine cabinet: Benefits of the natural landscape to health. Landscape and Urban Planning, 543, 219-228.
Cahn, B. R., Ehrhart, G., Kripke, D. F., Ancoli-Israel, S. 2016. Natural sunlight reduces symptoms of depression: Results from a randomized controlled trial for older adults with mild to moderate depression. Journal of Affective Disorders, 194, 387-395.
Kato, M., Itoh, R., Yamamoto, Y., Takahashi, T. 2016. The effect of gardening on mental health: a systematic review and meta-analysis. Journal of Affective Disorders, 194, 118-131.
Schinagl, M., Knaus, W. B. 2007. Impact of horticultural therapy for patients with severe psychiatric disorders on symptoms, mood and self-esteem: a pilot study. Journal of Psychiatric and Mental Health Nursing, 145, 639-648.
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Gardenings Mental Health Benefits Stress Reduction through Gardening Mindfulness in Garden Activities Cognitive Boost from Gardening Social Interaction in Community Gardens Nature Connection for Mood Improvement